dal Wellness WHAT DOES MENTAL WELLNESS __ square square square

Mental wellness refers to a state of overall well-being in which an individual can cope with the normal stresses of life, work productively, and contribute to their community. It involves emotional, psychological, and social well-being, encompassing factors such as self-esteem, stress management, resilience, healthy relationships, and a positive mindset. Taking care of mental wellness is essential for maintaining a balanced and fulfilling life.