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Freud's Legacy [10] Freud's idea that we are not who we think we are'and that the majority of what creates our identity lies under our conscious awareness was extremely radical and influential He believed that most of what drives us is buried in our subconscious brains, and that the only way to access this part is through intense psychotherapy with a trained psychiatrist . Freud's psychotherapy techniques attempted to effect beh avioral change such as overcoming irrational phobias anxieties, or bad habits through having patients talk about their experiences, memories and dreams. Today Freud's methods are still widely used by psychologists and psychotherapists around the world.
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Freud's legacy lies in his radical idea that much of our identity resides in our subconscious, influencing our behavior. His psychotherapy techniques, emphasizing dialogue and exploration of experiences, memories, and dreams, remain influential in modern psychology and psychotherapy practices worldwide.