List the characteristics of good mental /emotional health.

1. **Self-Awareness:** Understanding and recognizing one's own emotions and thoughts.2. **Resilience:** The ability to bounce back from challenges and adapt to adversity.3. **Emotional Regulation:** Effectively managing and expressing emotions in a healthy manner.4. **Positive Relationships:** Building and maintaining supportive connections with others.5. **Self-Esteem:** Having a positive and realistic view of oneself, with a sense of self-worth.6. **Purpose and Meaning:** A sense of direction and fulfillment in life, understanding one's purpose.7. **Stress Management:** Coping with and reducing stress through healthy strategies.8. **Flexibility:** Being adaptable and open to change.9. **Optimism:** Having a positive outlook on life and a hopeful attitude toward the future.10. **Problem-Solving Skills:** Effectively addressing and resolving challenges.11. **Healthy Lifestyle Choices:** Engaging in regular exercise, balanced nutrition, and sufficient sleep.12. **Boundaries:** Establishing and maintaining healthy personal and professional boundaries.Remember, these characteristics contribute to overall well-being, and individual experiences may vary.