Question
Which is used to cook vegetables, retaining their nutrients? A. casserole B. double boiler C. Steamer D. wok
Answer
4.3
(222 Votes)
Alistair
Elite · Tutor for 8 years
Answer
C. Steamer
Explanation
Retaining nutrients in vegetables during cooking is largely a matter of minimizing direct exposure to water and high temperatures. Steam cooking is known to be one of the most effective methods for preserving nutrients in vegetables. This is because it avoids the leaching of water-soluble vitamins and minerals into cooking water, as would happen with methods like boiling. Additionally, steam at a lower temperature can more gently cook the vegetables, preserving their structure and nutrient content.