Question
Which vitamin is the only one your body can make in large quantities? From where can you get this vitamin, if you don't take a supplement?
Answer
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(125 Votes)
Olive
Elite · Tutor for 8 years
Answer
The only vitamin that your body can make in large quantities is Vitamin D. If you don't take a supplement, you can get Vitamin D from sun exposure and certain foods such as fatty fish, cheese, egg yolks, and foods fortified with Vitamin D.
Explanation
## Step 1:The question is asking for the vitamin that is produced by our bodies in large quantities. Among the vitamins that our bodies can produce, Vitamin D is the one that can be produced in large quantities.## Step 2:Vitamin D is produced in our skin in response to exposure to ultraviolet B light from the sun. This is why it is often referred to as the "sunshine vitamin". ## Step 3:If you don't take a supplement, you can get Vitamin D from sun exposure. However, during the winter months or in places with less sunlight, it can be difficult to get enough Vitamin D from sun exposure alone. In such cases, you can also get Vitamin D from certain foods such as fatty fish (like salmon and mackerel), cheese, egg yolks, and foods fortified with Vitamin D like some dairy products, orange juice, soy milk, and cereals.