What nutrients do grain foods not provide? B vitamins Fiber Carbohydrates Complete proteins What is the reason to eat vegetables? Fewer calories Phytonutrients Vitamins and minerals All the above

Question

What nutrients do grain foods not provide? B vitamins Fiber Carbohydrates Complete proteins What is the reason to eat vegetables? Fewer calories Phytonutrients Vitamins and minerals All the above

Answer 1

1. Complete proteins2. All the above

Answer 2

For the first question, grain foods are rich sources of B vitamins, fiber, and carbohydrates. However, they do not provide "complete" proteins, meaning they lack one or more of the essential amino acids our bodies need. For the second question, vegetables are essential to a healthy diet. All the options given are reasons why people are encouraged to eat vegetables. They are low-calorie while dense in important nutrients like vitamins, minerals, and phytonutrients (compounds produced by plants with beneficial effects on human health).

Question

What nutrients do grain foods not provide? B vitamins Fiber Carbohydrates Complete proteins What is the reason to eat vegetables? Fewer calories Phytonutrients Vitamins and minerals All the above

Answer

Answer

Explanation