Question Cognitive Behavioural Therapy (CBT) is used to help with many mental illnesses , but it's also good for maintaining good mental health too . What is it? A. It's a form of therapy that focuses on the past and how it affects the present. C B. It's a practical problem solving approach to dealing with emotional problems. C

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Question Cognitive Behavioural Therapy (CBT) is used to help with many mental illnesses , but it's also good for maintaining good mental health too . What is it? A. It's a form of therapy that focuses on the past and how it affects the present. C B. It's a practical problem solving approach to dealing with emotional problems. C

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<p> Cognitive Behavioural Therapy, or CBT, operates on the primary understanding that the way individuals perceive a situation is more closely connected to their reaction than the situation itself. In questioning whether CBT focuses on past events affecting the present or on problem-solving for emotional issues, we're distinguishing between two different types of therapeutic approach. While various forms of therapy examine how past events shape current behaviors, such as psychoanalysis and psychodynamic therapy, CBT takes the latter approach. The emphasis of CBT is on present circumstances, developing effective methodologies to manage or alter present reactions or thoughts. Utilizing a more hands-on practical approach, CBT focuses on solving current problems or changing unhelpful thinking and behavior.</p>

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