Malik finds himself scrolling on social media and making small frequent purchases for things he doesn't really need. He likes the feeling of ordering something and getting it delivered within a few days, but then finds that he keeps coming back for more.

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Malik finds himself scrolling on social media and making small frequent purchases for things he doesn't really need. He likes the feeling of ordering something and getting it delivered within a few days, but then finds that he keeps coming back for more.

Answer 1

Malik may be experiencing compulsive shopping driven by the desire for instant gratification. To address this:1. **Awareness:** Malik should recognize and acknowledge his spending habits and the emotional triggers that lead to impulsive purchases.2. **Budgeting:** Establish a budget to control spending and prioritize essential needs. Allocate a specific amount for discretionary spending.3. **Pause Before Purchasing:** Implement a waiting period before making non-essential purchases. This helps break the cycle of impulse buying.4. **Unsubscribe and Unfollow:** Limit exposure to online shopping temptations by unsubscribing from promotional emails and unfollowing shopping-related accounts on social media.5. **Find Alternatives:** Seek healthier outlets for stress relief and fulfillment, such as hobbies, exercise, or social activities, to replace the temporary satisfaction from online shopping.6. **Financial Counseling:** Consider seeking advice from a financial counselor to develop a tailored plan for managing spending and debt.7. **Accountability:** Share goals with a friend or family member who can provide support and help hold Malik accountable for his spending habits.8. **Reflect on Purchases:** Before buying, reflect on the necessity and long-term value of the item. This can help Malik make more mindful and intentional purchasing decisions.9. **Track Spending:** Maintain a record of expenditures to gain a clear understanding of where the money is going and identify areas for improvement.10. **Professional Help:** If the compulsive shopping continues to be a challenge, seeking the assistance of a mental health professional or a counselor specializing in behavioral issues can be beneficial.

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Malik finds himself scrolling on social media and making small frequent purchases for things he doesn't really need. He likes the feeling of ordering something and getting it delivered within a few days, but then finds that he keeps coming back for more.

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