Question

Passage 1 adaphed from Keeping Your Gut in Check from NH/News in Heath when it goes through your body. The health of your girl plays a big role in your overall well-being, so it is Your digestive tract is a long, muscular tube that runs through your body. It's about 30 feet long and and repair With such a long digestive highway. It's common to run into bumps in the road. About 60 to 70 million Americans are affected by digestive fleases. "There are many factors that can impact gut health," says Fruits and vegetables are rich in fiber, so It is healthy to eat them at every meal and as much as in their stomachs for less heather options. The detary fiber from fruits helps reduce blood cholesterol levels and may lower the risk of heart disease and other chronic diseases. The potassium from fruits like bananas and prunes also maintains healthy blood pressure. Be sure to include a lot of those fruits and vegetables when preparing meals. These detary fibers from fruits and veget ables will you live a long and healthy life. The key is to balance your diet with a proportionate mix of huts, vegetables.whole grains, and lean proteins. Passage 2 Breaking the Myth of Eating Fruits remains: Is there such a thing as too much of a good thing While fruits are certainly packed with fruit is also a major source of carboh drates and sugar. No matter how healthy fruits can be, it comes to fruit, it is possible to consume too much. Here's why: Too much sugar, of any type, including that from fruits causes blood sugar to hise When blood sugarises, it tigges insult release which is a storage hormone. Insulin stores excess blood sugar as fat.particularly fat in the abdominal which For this reason, many nutritionists advise people to eat about 5-9 servings of fruits per day to A healthy amount of carb Intake should be equal to the amount of energy a person burns through healthy of Intake exercise and daily activity. A surplus amount of carbs can easily be turned into fat, which leads to other issues later. Since the carbs in fruit fuel the activity of one's cells the time of day a person consumes fruit matters. Eating a huge bowl of fruit late at night while browsing your phone, for example. may be healthier than eating sugary foods like cookies but if you are not burning off those carbs,your body can't take advantage of the benefits fruits could provide to your body. People should consider being strategic and purposehul about the timing and amount they consume strategic and purposehul abnetts, induding the reduction of bloating. digestive issues, and a healthier lifestyle What piece of information from Passage 1 is different from Passage 2? A. Since fruts and vegetables are dense with Bber, it is healthier to eat as much produce as possible to avoid feeling hungry and eat less healthier foods B. Since people do not have a lot of knowledge about eating a balanced det, people should hire nutritionists to teach them healthy eating habits. C. Since fruts and vegetables are easier to digest, nutritionists advise that people include produce as the main portion of their meals throughout the day D. Since people are sensitive to the way their bodies digest food for energy, growth, and repair, they should be hyper aware of what foods they consume
Answer
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