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Which vitamin is the only one your body can make in large quantities? From where can you get this vitamin, if you don't take a supplement?

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Which vitamin is the only one your body can make in large quantities?
From where can you get this vitamin, if you don't take a supplement?

Which vitamin is the only one your body can make in large quantities? From where can you get this vitamin, if you don't take a supplement?

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OliveElite · Tutor for 8 years

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The only vitamin that your body can make in large quantities is Vitamin D. If you don't take a supplement, you can get Vitamin D from sun exposure and certain foods such as fatty fish, cheese, egg yolks, and foods fortified with Vitamin D.

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## Step 1:<br />The question is asking for the vitamin that is produced by our bodies in large quantities. Among the vitamins that our bodies can produce, Vitamin D is the one that can be produced in large quantities.<br /><br />## Step 2:<br />Vitamin D is produced in our skin in response to exposure to ultraviolet B light from the sun. This is why it is often referred to as the "sunshine vitamin". <br /><br />## Step 3:<br />If you don't take a supplement, you can get Vitamin D from sun exposure. However, during the winter months or in places with less sunlight, it can be difficult to get enough Vitamin D from sun exposure alone. In such cases, you can also get Vitamin D from certain foods such as fatty fish (like salmon and mackerel), cheese, egg yolks, and foods fortified with Vitamin D like some dairy products, orange juice, soy milk, and cereals.
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