Home
/
Biology
/
What nutrients do grain foods not provide? B vitamins Fiber Carbohydrates Complete proteins What is the reason to eat vegetables? Fewer calories Phytonutrients Vitamins and minerals All the above

Question

What nutrients do grain foods not provide?
B vitamins
Fiber
Carbohydrates
Complete proteins
What is the reason to eat vegetables?
Fewer calories
Phytonutrients
Vitamins and minerals
All the above

What nutrients do grain foods not provide? B vitamins Fiber Carbohydrates Complete proteins What is the reason to eat vegetables? Fewer calories Phytonutrients Vitamins and minerals All the above

expert verifiedVerification of experts

Answer

4.4215 Voting
avatar
LunaMaster · Tutor for 5 years

Answer

<p> <br />1. Complete proteins<br />2. All the above</p>

Explain

<p> <br />For the first question, grain foods are rich sources of B vitamins, fiber, and carbohydrates. However, they do not provide "complete" proteins, meaning they lack one or more of the essential amino acids our bodies need.<br /> <br />For the second question, vegetables are essential to a healthy diet. All the options given are reasons why people are encouraged to eat vegetables. They are low-calorie while dense in important nutrients like vitamins, minerals, and phytonutrients (compounds produced by plants with beneficial effects on human health).</p>
Click to rate:

Hot Questions

More x