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12 Which of the following products include unsaturated fats that are good for our health and should be part of our daily diet. A Cheese B Avocado C Butter

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12 Which of the following products include unsaturated fats that are good for our health and should be part of our daily diet.
A
Cheese
B
Avocado
C
Butter

12 Which of the following products include unsaturated fats that are good for our health and should be part of our daily diet. A Cheese B Avocado C Butter

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VernonVeteran · Tutor for 10 years

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# Explanation<br />Unsaturated fats are a type of fat that are considered to be healthier for the heart compared to saturated fats. They are found in various plant-based oils and some animal products. Unsaturated fats can be further categorized into monounsaturated and polyunsaturated fats. These fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body's cells.<br /><br />Option A, Cheese, typically contains a higher proportion of saturated fat, which is not considered as healthy as unsaturated fat. Saturated fats are found in many animal products and are solid at room temperature.<br /><br />Option B, Avocado, is known to be a good source of monounsaturated fats, which are considered a healthy fat. Avocados are also rich in nutrients and can contribute to a healthy diet.<br /><br />Option C, Butter, is another source of saturated fat, similar to cheese. It is also solid at room temperature and is not considered a source of the healthier unsaturated fats.<br /><br />Based on this information, the product that includes unsaturated fats that are good for our health and should be part of our daily diet is avocado.<br /><br /># Answer<br />B & Avocado
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